Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Stress Relief for Singers
Welcome
Welcome to the course (3:57)
Stress Basics
What is stress? (4:34)
What stresses out singers? (6:00)
How does stress affect the voice? (5:22)
Body Warmups
Intro to body warmups (1:25)
Neck stretches (3:05)
Head, Neck, and Jaw (5:15)
Torso and Back (2:36)
Spinal Alignment (3:26)
Vocal Warmups
Intro to vocal warmups (2:02)
Slides (2:46)
Legato (4:00)
The magic “m” (3:11)
Holistic Health
Hydration, Nutrition, and Sleep (2:55)
Self-soothing (1:42)
Space and simplicity (5:30)
Targeted exercise (3:38)
Yoga Practices
Yoga for singers: discussion (4:51)
Yoga for singers: practice (22:51)
Meditation for singers: discussion (3:26)
Meditation for singers: practice (6:51)
Chanting for singers: discussion (2:08)
Chanting for singers: practice (1:59)
Closing
Thank you (1:07)
Teach online with
Head, Neck, and Jaw
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
